Services
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One Time Consultations (Zoom)
45 minutes consultation
1 hour consultation
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Recurring Sessions
(All Zoom Except Personal Trainer)
Brain Trainer
- 45 min 1x/week (AM) for 10 weeks
- After 10 weeks, 10 min/day 5 days/week
Benefit: for improved mental acuity
Sleep specialist
- 30 min 1x/week for 12 weeks
Benefit: to improve your sleep quantity & quality
Nutritionist
- 1 hour 1x/month
Benefit: in depth look at the best diet-nutrition plan for you
Therapist
- 50 min 2x/month
Benefit: primarily to reduce stress and/or anxiety
Personal Trainer
- 3-4x/week*
Benefit: tailored for your individual body, goals, and sustainability
Health Coach
- 60 min 2x/month
Benefit: provides accountability, life/work issues-challenges, and to ensure forward momentum
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Additional Services
Healthy food delivery
- 2-3 prepared meals/day for 5 days/week
Benefit: ensuring healthy and delicious eating plans DFY
Oura ring
- Sleep tight with the industry leading sleep tracker
Benefit: to monitor sleep and other key health metrics
DNA test
- Self-administered saliva kit all through mail
Benefit: quickly and easily understanding about health risks and predispositions
Bloodwork
- From at least the last 3 months
Benefit: determining your risk status for disease and conditions.
Phlebotomist
- Phlebotomist sent to your home or office if necessary
Benefit: collect blood for testing from home or office
Microbiome Testing
- These tests measure the microorganisms in a person's gastrointestinal (GI) tract.
Benefit: These tests can give the person an idea of the types and amounts of microorganisms in their gut.